There’s a new duo that’s making waves — CBD and caffeine! People drink some form of caffeine to give them an extra boost of energy, and some take CBD to help them feel less stressed and more at ease. But can you take CBD with caffeine? What happens if you do? Are there benefits?

Whether putting a little CBD oil in one’s morning coffee or taking a CBD and caffeine product, many people swear by the combo! Keep reading for a few key benefits of taking CBD and caffeine together.

The Science Behind CBD With Caffeine

The big question is are CBD and caffeine safe? CBD is still fairly new on the market so more research needs to be done to make any definitive claims, but anecdotal evidence is pointing to the relative safety of CBD with caffeine. The exact interaction between CBD and caffeine is not completely understood, but one study published in The Journal of Internal Medicine did find that coffee and cannabis triggers some of the same pathways in the brain, including neurotransmitters related to the endocannabinoid system. 

It’s entirely possible that CBD is able to counteract some of the jitters that caffeine can cause precisely because they both activate some of the same pathways in the ECS. Anecdotally speaking, some reports suggest that taking CBD with caffeine increases a sense of focus while taking the edge off the caffeine. If you’re drawn to the alertness-inducing properties of caffeine but tend to get wired after just one cup, a little bit of CBD might be the perfect way to mellow out while still partaking in the benefits of both. 

That being said, it’s always a good idea to check with your doctor before trying new supplements. If you’re new to CBD, make sure to start with a small dosage, and always check in on the quality of the products you’re purchasing, such as viewing their Certificate of Analysis (COA), a lab test that is essentially a list of compounds within the product. 

CBD and Caffeine Benefits

The benefits of CBD may include everything from anxiety relief to general sleep troubles (check out our night gummies!); check out our CBD 101 guide for more in-depth information on the benefits, effects, types, and more. But the major reason that CBD and caffeine make such great bedfellows is the way that the effects can work together to even each other out for the best of both worlds.

Alertness Without Jitters

One of the most common benefits that people cite from taking CBD with their daily dose of caffeine is that they get the alertness they want from the caffeine, without the unwanted jitters that can come along with drinking a few cups.

Because CBD is known to have a calming and stress-reducing effect, many people feel that the effects of CBD counteract the negative side effects of consuming caffeine.

Calmness Without Drowsiness

Occasionally, some people report that CBD makes them drowsy, especially if they are sensitive to cannabinoids. By combining your daily dose of CBD with caffeine, you’ll get the stress-reducing effects of taking CBD while still feeling alert from the caffeine!

Reduced Stress

Caffeine can increase feelings of anxiousness in people who are sensitive to it, but those side effects can be combated by taking a dose of CBD, which may be able to help reduce stress.

More Focus

CBD and caffeine can both increase your ability to focus on the task at hand, making it the ultimate combination for your task-filled work day. Play around with the perfect balance between CBD and caffeine to find a dosage that increases focus without making you drowsy or jittery.

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