*CBD’s reputation as an all-natural way to help with a variety of health and wellness factors has been steadily growing throughout the years – especially since it was federally legalized in 2018. But the question we’ve been curious about lately covers new ground: is CBD good for focus? In this blog, we’ll discuss whether or not CBD is good for focus and how it might be able to help you.
So, can it be that CBD is good for focus? It may sound contrary to what you’ve heard, given that CBD is most commonly associated with pain and stress management. At first glance, those don’t seem related to focus at all. But they are connected, and here’s how: because CBD may be able to support the body in reducing stress by promoting a calming sense of well-being and encouraging better sleep, a natural result is an increase in energy levels and one’s ability to concentrate.
It’s also important to note that while cannabis is frequently associated with reduced energy and even outright sleepiness, a different compound is at work when you’re using hemp-derived CBD, which is the form of CBD that was legalized for federal use. Hemp-derived CBD, the kind used at Highline and in the majority of CBD products for sale anywhere, will not make you feel high or lethargic!
CBD for Focus: The Science Behind It
One compelling study from 2015 found that CBD actually improved facial emotion recognition at 60% emotional intensity. This suggests that CBD can play a crucial role in cognitive functioning, which is a vital component of focus.
Since CBD is still fairly new on the market, more research needs to be conducted in order to make any definitive claims about its relationship to focus. Coffee and caffeine, on the other hand, have been around as a method for promoting focus for… well, what seems like forever! One study published in The Journal of Internal Medicine found that coffee and CBD trigger some of the same pathways in the brain, including neurotransmitters related to the ECS.
Given that intriguing finding, it stands to reason that CBD may be able to promote focus in the same way that caffeine does precisely because they both activate some of the same pathways in the ECS. Some CBD oils and gummies are even formulated with caffeine in order to take advantage of the potentially symbiotic relationship of the two to promote focus without the jitters that caffeine can cause for some. There’s even anecdotal reports that suggest taking CBD with caffeine increases a sense of focus while taking the edge off the caffeine. CBD with caffeine might just be an ideal way to get the ideal form of CBD for focus.
CBD and Focus: The Bigger Picture
But there’s more to whether or not CBD is good for focus, and it has to do with our favorite biological system: the endocannabinoid system. The endocannabinoid system is composed of a number of different types of neurotransmitters, some of which can be triggered by CBD (hence ‘cannabinoid’ in the name). The ECS helps to promote homeostasis, or overall balance, in the body. Since CBD can help provide some of that balance, symptoms that can have a negative effect on your energy may be alleviated. Thus, with relief comes the ability to better focus!
That relief can come in a variety of different forms, too. One of the most common uses of CBD is to help with anxiety relief. In that regard, CBD may be able to improve focus by reducing anxiety. Another common use for CBD is to target sleep issues. This is another natural connection and indirect way to use CBD for focus: poor sleep naturally leads to poor focus and low energy.
CBD also interacts with hormones in the body, which may be one reason it is able to help reduce stress. Whenever you feel stressed, your body produces the hormone cortisol. High cortisol levels are linked to difficulty focusing. Studies have found that CBD may be able to help you deal with stress by interacting with the extra cortisol your body produces, thus improving your ability to focus.
Types of CBD for Focus
When it comes to the types of CBD for focus, you have a few options. CBD Day Gummies for Focus combine all-natural, hemp-derived CBD with Vitamin B12, known for its potential to promote a well-balanced energy boost with a heightened sense of clarity. If you prefer your CBD in fast-acting form, the CBD Day Oil is another option.
If you prefer your CBD for focus to include caffeine, the CBD Energy Oil includes Green Tea Extract, which contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which may be able to work synergistically with caffeine to boost brain function. If you want a higher dose of caffeine, the CBD Energy Gummies should do just the trick.
Have you been wondering, is CBD good for focus? Now you know that signs point to yes! From help to focus on your workday, passion projects, or even meditation, CBD just might be able to provide the brain boost you need. If you need a little more help figuring out where to start with CBD, our Quiz makes it easy by narrowing down options based on your desires. To learn more about all things health and wellness in the CBD sphere, head to our blog!