It’s time to quit tossing and turning once and for all. A good night’s rest is simply essential. Yet 70% of adults in the US report insufficient sleep at least once a month. Some of the consequences of poor sleep include:
Everyone experiences anxiety at some time or another, from struggling with difficult conversations to getting stuck in maddening traffic. Some common expressions of anxiety include:
All these feelings are totally normal, but also usually totally unwanted.
All these feelings are totally normal, but also usually totally unwanted. According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States. Over 40 million adults deal with some form of an anxiety disorder, while the number of people experiencing mild anxiety is sure to be much higher than that.
CBD, the all-natural compound with stress-relieving, anxiety-reducing properties, can help! CBD interacts with certain receptors in the brain in a way that may potentially alter serotonin signals, promoting a calm sense of well-being. Better still, studies have found that CBD may benefit everything from generalized anxiety disorder to social anxiety and even post-traumatic stress disorder.