Do you struggle with bouts of anxiety and depression? Do you constantly feel stressed out?
Well, have you ever considered getting a stress relief subscription box or a subscription box for depression and anxiety?
Between work, taking care of the kids, and meeting countless deadlines, being stressed out has become the new normal. It’s sad but very true.
And this new normal also includes anxiety and bouts of depression.
In fact, according to a 2020 study, “the prevalence of people with depression or anxiety symptoms in America increased substantially –– from about 11 percent of people in 2019 to close to 40 percent.” That’s a huge jump!
But long before the COVID-19 pandemic began, Americans were already increasingly feeling stressed out.
You see, in our modern world, success is often defined as hustling and burning the midnight oil to achieve fame, material items, and stacks of cash. So it’s no wonder that many people felt down in the dumps even before the pandemic.
But since 2020, stress, anxiety, and depression have reached an all-time high!
This is because stress, anxiety, and depression often go hand-in-hand.
According to the researchers at Yale Medicine, “Persistent stress that feels unmanageable can lead to anxiety and depression.”
While it’s normal to experience stress in certain situations, staying stressed out and feeling a lack of control over certain situations can wreak havoc on your body and mental health. This then can lead to symptoms of anxiety and depression.
So, how do you address these mental issues and struggles?
The answer: Self-care!
Now, self-care can mean different things to different people. But the main point of self-care is exactly how it sounds: caring for yourself.
And what better way to care for yourself than subscribing to a mindful monthly box that helps your focus on your self-care needs and mental health?
Here at Highline Wellness, we prioritize your self-care needs. We know you have a lot going on in your day-to-day life. This is why we want to make things easier for you by providing the best self-care subscription boxes for you to subscribe to.
But before we dive into our high-quality anxiety subscription boxes, let’s first address…
What Is Self-Care?
Simply put, self-care is caring for yourself. This includes your physical, spiritual, and mental needs.
Unfortunately, we live in a society where working long hours and passing up vacation days are praised. The more we grind, the closer to success we’ll be. And the more productive we are, the better we’ll feel.
While being productive is very important, there is a balance. Too much productivity can lead you to feel burnt out, or more importantly, stressed out. And as we mentioned early, feeling constantly stressed out for a long period can lead to anxiety and even depression.
Stress is a vicious cycle.
This brings us to…
The Importance of Self-Care
Self-care might sound like a common sense practice, given that we are in control of our own bodies. But when challenging situations and life-altering events take place, your self-care needs are usually the first things to go.
Job loss, a death in the family, unexpected financial expenses, and divorce, are just a few examples of what can throw your self-care practices into the backseat.
And when we toss our self-care practices out the window, we essentially lower our defense guards to the exposure of more chronic stress.
This is where stress relief boxes can come in handy. They’re fully equipped with the products you need to address your chronic stress and anxiety.
As we mentioned early, chronic stress can affect your entire well-being.
You see, chronic stress doesn’t just affect your mental health, it can also wreak havoc on your entire body.
According to the Arthritis Foundation, stress can set off your immune system’s inflammatory response. And consistent chronic stress can fuel joint damage and increase pain.
Other studies show that prolonged chronic stress has a significant effect on the immune system, which can ultimately manifest as an illness.
In fact, researchers have found that “Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver, and suicide.”
In 2008, the Center for Disease Control and Prevention in the United States also found that 75% of doctor visits were stress-related.
But the rise of stress-related diseases isn’t just in America. According to the Meridian Stress Management Consultancy in the U.K., “Almost 180,000 people in the U.K. die each year from some form of stress-related illness.”
That number has increased dramatically since 2008.
While stress is normal to some degree, chronic stress is not normal or helpful. And it can lead to many unwanted health issues, including anxiety and depression.
This is why self-care is so important… Self-care forces you to prioritize yourself first!
And there’s no better way to prioritize your self-care needs than with self-care subscription boxes that target stress, anxiety, and depression.
For example, anxiety box subscriptions, as well as depression subscription boxes, give you the supplies you need to achieve relaxation and comfort.
What’s more, these therapy subscription boxes help put your self-care needs in the spotlight so that you can address them before you take care of anything else.
But how do you prioritize your self-care needs?
How to Prioritize Self-Care
Prioritizing your self-care can sometimes feel impossible, especially when you’re overscheduled, overextended, and most of all, overworked.
But there are a few easy ways that you can subtly prioritize yourself and self-care practices.
Let’s start with…
Self-Reflection & Meditation
Think of self-reflection and meditation as pressing pause on the craziness and chaos surrounding you right now.
All you need is a few minutes. Start with 5 minutes and just close your eyes. Quietly focus on your breathing and slowing down your heart rate.
The first 5 minutes might be hard for you to quiet your mind, but the more you do it, the better you’ll get at meditation.
According to a scientific review, “Meditation involves the intentional and repeated practice of intentionally activating the body’s relaxation response and has shown potential to improve one’s ability to manage stress, which has been shown to underlie various physical and psychological illnesses.”
Once you achieve meditation for 5 minutes, you can slowly increase your time to 10, 15, and 20 minutes.
From there, you can start evaluating your desires, motivations, behaviors, emotions, and the “why” behind each of them.
This will allow you to prioritize other self-care habits and practices in your life.
Get Plenty of Sleep & Rest
Did you know that one-third of the adults in America don’t get the recommended amount of sleep they need? And 10% of those adults have been diagnosed with a mental illness.
According to the Centers for Disease Control and Prevention, “The link between inadequate sleep and mental distress has been viewed historically as a symptom–disease association with sleep inadequacies deriving from preexisting mental distress.”
Sleep and self-care go hand-in-hand.
Sleep allows you to reset and restore your mind, body, and spirit. Without adequate sleep, your body will quickly shut down.
Allow yourself to sleep for at least 7 to 8 hours each night.
Avoid looking at bluelight (smartphones, TV, and other screens) before bed. And don’t consume sugary foods for at least a couple of hours before you head to bed. Try to avoid caffeine after 2 pm.
Speaking of food…
Eat a Healthy Diet
Research has shown time and again that certain foods, like omega-3 fats and vegetables, may help balance your cortisol levels.
A healthy diet equipped with a balance of vegetables, fruits, grains, and meats fuels your body with energy, alertness, and strength.
According to Harvard T.H. Chan, “A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events.”
Relying on fast and highly processed foods can lead to weight gain, inflammation, pain, and stress.
Be Patient & Kind to Yourself
This is a huge self-care practice that most of us can get better at.
We are often our own worst critic, which can lead us to feel unmotivated, insecure, and defeated in the long run.
Instead, we need to be our biggest cheerleader and understand that we’re doing the best we can.
Comparison is one of the biggest issues we deal with when it comes to social media. While it might seem like you’ll never achieve your goals, remember that it’s more about the journey than the destination. Besides, the journey is what we talk about most anyway, so find ways to enjoy the process!
Remember to be patient and kind to yourself, especially when you feel like you’re not achieving your goals as quickly as you’d like, or when you're spiraling out of control.
It’s okay if you fall. Just dust yourself off and start over.
Adopt a Healthy Routine
When the COVID-19 pandemic hit, people across the world noticed a huge impact on their daily routines. Everything changed!
Since then, people have been desperately trying to get back into a routine. But why?
According to research, “Regularized routines can buffer the adverse impact of stress exposure on mental health…”
When we adopt a healthy routine, we form healthy habits. And the more healthy habits we have, the more defense we develop against stress, anxiety, and depression.
But how do you achieve healthy self-care habits and routines?
Well, that’s where self-care and mental health subscription boxes come in handy. But wait…
What Is a Self-Care Subscription Box?
One of the best ways you can adopt a healthy routine and take your self-care practices to the next level is to get subscription boxes for anxiety, depression, and stress.
A self-care subscription box contains essential products to help reduce the stress that often turns into anxiety and depression.
Much like other subscription box services, self-care subscription boxes are packed with stress-relieving products that help you create and maintain your self-care routine.
They often come equipped with soothing CBD bath bombs, aromatherapy products, naturally calming teas, meditation tools, calming candles, and so much more.
And the best part… These mental health self-care subscription boxes allow you to receive all the products you need to achieve your self-care practices, without having to worry about reordering those much-needed products each month.
You already have enough to worry about on a day-to-day basis. Opting for a monthly subscription box for depression or a monthly self-care box can eliminate the stress of shopping for the products you need to reduce your anxiety and stress in the first place.
Given that we’ve covered the importance of self-care and how to prioritize your self-care needs, it’s important to know there are tons of different self-care subscription boxes on the market. And many of them go by different names.
Self-Care Subscription Boxes & What They Include
Since self-care covers a wide spectrum of personal needs, it’s no surprise that the self-care industry has created several different self-care subscription boxes. Most of which go by different names and contain an assortment of various products.
Here are the different names of the many self-care subscription boxes available on the market today:
- Psychology subscription box
- Therapist subscription box
- Mental illness subscription box
- Wellbeing subscription boxes
- Relaxing subscription box
All of these subscription boxes have one thing in common: self-care.
But remember, self-care is a full-spectrum subject. This means some subscription boxes that target self-care might not contain the same self-care products.
For example, let’s take a look at the difference between a “Mindful Box” vs. a “Wellness Box”...
What Is a Mindful Box?
A mindful box may include traditional aromatherapy products like essential oils. But they will also include other things like crystals, gemstones, affirmation cards, spiritual tools, and home decor.
Mindful boxes often have meditation “how to” booklets and guides to help you achieve success in meditation.
What Is a Wellness Box?
A wellness box is a little broader. They will usually contain self-care beauty and skincare products, aromatherapy, cleaning supplies, relaxing essentials, and comforting snacks.
Some wellness boxes will include meditation workbooks and other spiritual tools as well.
The main difference, however, is that wellness boxes will often address more of your self-care needs.
Where can you Find the Best Self-Care Subscription Boxes?
Self-care is a very personal practice. What works for one person may not work for you. Below is a company that provides popular mindful and well-being subscription boxes:
Here at Highline Wellness, we allow you to choose your own self-care products that you want to subscribe to. Because let’s be honest, you know yourself better than we do.
So we allow you to choose the products that you feel will work best for your specific self-care needs.
That said, all of our hemp-derived CBD products are single-sourced and 100% free from pesticides, chemicals, metals, and any other toxins.
Our high-quality CBD products include:
- High-potency CBD oil tinctures
- Soothing CBD relief topicals
- Highly effective CBD gummies
- Relaxing CBD bath bombs
- Revitalizing CBD beauty creams
With the therapeutic properties of CBD, your self-care needs can finally be addressed in a less invasive way.
And here’s the best part… All of our CBD products mentioned above can be subscribed to as a stress fee box that arrives at your doorstep every month. That way, you never have to worry about reordering the self-care products you so desperately need each month.
Can CBD Help With Stress, Anxiety, & Depression?
The benefits of CBD are astounding. But we understand your reservations about taking CBD for your stress and anxiety.
As it turns out, multiple studies show that CBD offers therapeutic properties such as:
- Neuroprotective antioxidant
But let’s dive into these benefits a little deeper…
CBD & Anxiety
The main reason CBD has gained so much popularity is because of its calming properties.
In a 2017 study conducted by the Brazilian Journal of Psychiatry, 57 men had their anxiety levels tested in a stimulated public speaking experiment.
Before their speech, some of the men received a placebo, while the other men received either 150 milligrams, 300 milligrams, or 600 milligrams of CBD.
Researchers noted that the men who received 300 milligrams of CBD experienced less anxiety than the men who received the placebo.
As for the men who received 150 milligrams and 600 milligrams of CBD, they experienced more anxiety than the men who received 300 milligrams of CBD.
However, all men who received CBD had a significant decrease in anxiety than the men who only received the placebo.
While more studies are needed to confirm that CBD offers anxiety-reducing properties, the 2017 Brazilian study is thought-provoking.
With that said, other studies have also seen groundbreaking anxiety-reducing properties from CBD.
In fact, researchers concluded:
“Preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder when administered acutely; however, few studies have investigated chronic CBD dosing. Likewise, evidence from human studies supports an anxiolytic role of CBD, but is currently limited to acute dosing…
Overall, current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders.”
Again, more studies are always needed. But the results thus far regarding CBD and anxiety are eye-opening.
CBD & Depression
Due to CBD’s ability to offer calming properties, it’s no surprise that scientists have conducted studies to see if CBD can help with depression.
Here’s what scientists found…
“Along with its anxiolytic properties, CBD displayed antidepressant efficacy in animal models of depression, inducing an antidepressant-like effect when given alone…”
In a 2010 study involving male Swiss mice, researchers noted that CBD induced similar antidepressant-like effects to that of imipramine, an antidepressant medication.
While both of these studies involved animal models, the results are compelling.
However, human trials are desperately needed to confirm if CBD can provide the same antidepressant effects displayed in the studies above.
CBD & Stress
Stress is our body’s response to danger and overwhelming challenges.
But not all stress is bad. Some acute stress is good. It helps you grow as a person and keeps you away from danger.
With that said, chronic stress can be very bad.
Chronic stress occurs when your body is always in “fight or flight” mode. And if it’s left untreated, mental illness and physical disease can set in.
However, according to research, CBD can influence our Endocannabinoid System to respond to stress more effectively.
In fact, studies show that “even at low doses, CBD acts as an agonist at serotonergic 5-HT1A receptors and blocks stress-induced changes in 5-HT1A receptor gene expression, which reduces anxiety associated with the stress response.
CBD also activates peroxisome proliferator-activated receptor gamma (PPARγ) that reduces neuroinflammation and excitotoxicity that is associated with the stress response…”
CBD & Pain
Pain can take a toll on the human body and emotions, leaving you feeling fatigued, depressed, anxious, and stressed out.
There are many ways you can address your pain, some of which include over-the-counter medications, prescribed opioids, and less invasive home remedies like meditation and an anti-inflammatory diet.
That said, several continued studies in America indicate CBD may help target aches and pains.
This is a touchy subject, partly because when CBD and pain are mentioned in the same sentence, people automatically assume that CBD is being touted as a “cure-all” pain reliever.
The truth is that several of the studies that involve CBD often mention anti-inflammatory properties. And based on anecdotal evidence, many people who consume CBD for pain relief find that high-quality CBD can be effective.
However, more studies are desperately needed regarding this subject, especially in human trials.
As for animal studies, there is one study that found that “prolonged treatment (i.e. > 7 days) with CBD alleviates chronic pain caused by chronic constriction injury of the sciatic nerve in rats and mice in a cannabinoid receptor-independent manner.”
As you can see, CBD offers tremendous therapeutic benefits, most of which are backed by scientific studies.
So, it’s no wonder that so many therapy box subscription services like to include CBD products in their stress-free boxes, anxiety boxes, and anxiety kits.
What Should Be in an Anxiety Kit?
Some anxiety subscription box services will include calming essential oils, soothing teas, relaxing music, meditation booklets, and CBD-based products.
But you have to be careful because not all CBD products are created using high-quality CBD.
You see, to experience the benefits of CBD, you have to ensure that the product contains hemp-derived CBD.
This is where third-party lab testing is essential.
Third-party lab testing ensures that the CBD product contains CBD and not just hemp seed oil.
Third-party testing also ensures that the final product is free from harmful contaminants like pesticides, metals, toxic chemicals, and other harmful impurities. In other words, it assures that the CBD product is safe to consume.
Finally, third-party testing confirms that the final CBD product is labeled accurately and federally legal to consume and purchase.
Here at Highline Wellness, we take pride in having all of our CBD products vigorously tested by an accredited and unbiased third-party laboratory.
What’s more, all of our CBD products are manufactured in a Good Manufacturing Practices (GMP) certified facility. This means that our CBD products are held to the standards and regulations required by the FDA.
Bottom line: Our CBD is sourced from high-quality hemp farms and formulated using only the best manufacturing practices and ingredients.
How can you Incorporate CBD Into Your Self-Care Routine?
There are several ways you can incorporate CBD into your self-care routine.
1. Consume CBD Gummies for Sleep & Energy
CBD Gummies are perhaps some of the most unique CBD products in the industry. This is because they can be formulated with other therapeutic ingredients to achieve different effects.
For example, our Highline Wellness CBD gummies for sleep are formulated using high-quality melatonin.
The combination of these two ingredients helps promote relaxation and restfulness.
On the other hand, our CBD gummies for energy are formulated using high-quality B12, which is known to increase energy and alertness.
And since CBD is known for its calming effects, pairing it with B12 can help promote energy without feeling jittery or overstimulated.
2. Apply CBD Topicals & CBD Beauty Creams to Your Skin
Some studies have found CBD topicals to be highly effective for joint issues.
Our Highline Wellness CBD relief rollers not only contain the therapeutic properties of CBD, but they also contain lavender extract, soothing peppermint, eucalyptus, and lemon.
The combination of these ingredients helps promote tranquility and tension relief.
As for CBD beauty creams, studies show that CBD holds tremendous antioxidant properties.
According to research, “CBD has potential antioxidant properties because its free cationic radicals exhibit several resonance structures in which unpaired electrons are distributed mainly on ether and alkyl moieties.”
What’s more, “CBD exhibits much more antioxidant activity (30–50%) than α-tocopherol or vitamin C.”
Simply put, applying high-quality CBD cream can take your skincare routine to the next level.
3. Relax in a CBD Bath Bomb
Much like CBD topicals and beauty products, CBD bath bombs essentially work the same way. The only difference is that you get to submerge your entire body into a hot tub of water.
The hot water opens up your pores and allows the CBD to interact with the receptor cells found throughout your skin. This promotes relaxation and helps increase moisturizing.
Our Highline Wellness CBD bath bombs are packed with CBD hemp extract and other soothing ingredients like rose powder, frankincense essential oil, lavender, and more.
4. Use CBD oil
CBD oil is still the most popular way that people use CBD.
This is because CBD oil isn’t just used for sublingual purposes. You can add CBD oil to your other skincare creams and lotions, or even apply the oil directly to your skin.
You can use CBD oil to create your own edibles, too!
And much like CBD gummies, CBD oil can be infused with other ingredients like melatonin, lavender, B12, caffeine, and more.
Furthermore, CBD oil is often more potent than other CBD products, so it’s perfect for when you need something a little stronger.
Our Highline Wellness CBD oil comes in various milligrams and serves different purposes.
Incorporating CBD into your self-care routine can be easily done. Just be sure that you choose the right products that meet your specific needs.
Conclusion | CBD Products Are Essential for Self-Care Subscription Boxes
As you can see, CBD offers tremendous benefits and is easy to incorporate into your daily routine.
But remember, not all CBD is created equal.
So be sure that your stress relief subscription boxes contain high-quality CBD products from reputable hemp brands.
Stress, anxiety, and depression are often casually mentioned without much thought.
While acute stress is our normal response to danger and challenging situations, chronic stress is not something we should casually overlook.
Each one of these conditions are serious, and they deserve proper care.
We highly encourage you to look into a monthly stress-free and anxiety box subscription service to help keep your self-care needs top of mind.
We also recommend that you speak to your healthcare provider to explore your options regarding therapy for depression and anxiety.
Remember that you’re not alone and that by putting your self-care needs first, you are taking the first step to improve your overall health and well-being.
As always, feel free to Contact Us at Highline Wellness for any questions or concerns. We’re happy to help in any way we can!