Gut health is all the rage lately. Thing is, it’s not just a trend. We now have more knowledge and information than ever before about the importance of gut health on everything from mental health and mood disorders to a strong immune system and efficient digestion. Today we’re focusing on how to restore gut health, the ways in which it affects the whole body, and the role played by our friend CBD.
What Is Gut Health?
Have you ever wondered how our bodies actually absorb the nutrients from the food we eat? If so, you’ve been wondering about gut health. Gut health refers to the job held by the bacteria in our gastrointestinal tracts. (The space itself, inside the gut where the bacteria live, is known as the gut microbiome.) Our bodies are full of bacteria, actually. (Fun fact: we have even more bacterial cells than we do human cells!) Luckily, the majority of the bacteria in our bodies are good for us. These bacteria are crucial to gut health for two major reasons: they help us digest foods and they communicate with immune cells, ensuring that the immune system is running smoothly.
Without proper gut health, food can’t break down into a simpler form that enters the bloodstream, which is how we get the precious nutrients we need. But it’s not just the need for nutrients that makes gut health so vital. Research has found a direct link between the gut and the brain, known as the gut-brain axis. The system within the gut is called the ENS, or enteric nervous system. Through nerves and hormones, the ENS communicates with the brains in our heads, ultimately helping to maintain overall health.
When gut health goes wrong, the symptoms are all too familiar: bloating, heartburn, nausea, constipation, and general abdominal pain. These are common digestive issues that most people have faced every now and then, but you don’t just have to put up with them. Restore gut health and your future may just be bloat-free!
How to Restore Gut Health With Lifestyle Changes
Restore Gut Health By Lowering Your Stress
Too much stress has negative effects all throughout the body, your gut included. Luckily, this is one change that is easy to implement – theoretically, at least. Some simple ways to de-stress include meditation, going for a walk, and doing yoga or bodywork. If you drink several cups of coffee a day, that may be contributing to high stress as well; consider drinking less, switching to decaf, or trying CBD Energy Oil , which includes green tea instead of coffee for half the caffeine with the additional stress-relieving benefits of CBD.
Restore Gut Health With Nutrition
Naturally, your diet and nutrition have an immense impact on your gut health. An immediate change to restore gut health is to limit how much processed foods are in your diet, as well as foods that are high in sugar and fat and fried foods in general. You don’t have to quit eating these foods altogether, just think of them as genuine treats to be eaten in moderation. The best diet for gut health includes fiber-rich foods, plant-based foods, and lean protein.
Pro tip : chew your food thoroughly and slow down while eating. The more thoroughly you chew your food, the easier it will be for the rest of your body to digest it and absorb those vital nutrients.
If your gut health issues are persistent, you may be looking at an issue with a specific food instead. Check out this list of common trigger foods and try keeping a food diary to see if you can make any connections. Eliminate foods one by one and keep track of how you feel. If your problems continue to endure, consulting with a doctor may be your best option.
Restore Gut Health With More or Better Sleep
Another major culprit is lack of sleep, both in quantity and quality. Bad sleep leads to bad gut health which can then lead to more bad sleep, a truly unpleasant snowball effect. Aim for seven to eight hours of sleep each night, ideally uninterrupted. If you need some help getting and staying asleep, there’s a gummy AND an oil for that! Try the CBD Night Gummies or CBD Mint Oil + Melatonin if you prefer to put a dropful into your favorite herbal tea.
Restore Gut Health With Probiotics
It’s back to the bacteria! Probiotics are live bacteria and yeasts that are great for the digestive system. You’re likely familiar with probiotics from kombucha and yogurt, two common foods that can be loaded with probiotics. You can find probiotics in supplements, as well. More on supplements below!
How to Restore Gut Health With Supplements
Restore Gut Health With Apple Cider Vinegar Gummies
Another way to restore gut health is through targeted use of supplements like our gummies. With the CBD Apple Cider Vinegar Gummies , you can get all the detoxifying benefits of apple cider vinegar without the unpleasant taste. Your immune system gets a boost too, while the CBD helps calm your mind.
Restore Gut Health With Debloat Gummies
Another dreaded symptom of declining gut health is bloat. Does anything feel worse than enjoying a great meal, only to find yourself feeling TOO full afterwards? You sit there, and the feeling sits too. The Debloat Gummies are formulated with Potassium to expel excess sodium and fluid and Oat Milk for its beta-glucan, a type of fiber that has been connected with an enhanced immune system and improved gut health.
Restore Gut Health With Detox Gummies
The cleansing benefits of a detox are another way to reset the body, creating new balance. Our livers do this naturally, but sometimes our bodies need an extra boost to restore gut health. Enter our Detox Gummy, which counts Milk Thistle and Dandelion Root among its ingredients for their gut health-supporting properties alongside CBD to promote overall health.
How to Restore Gut Health With CBD
We created the formula for our Apple Cider Vinegar Gummies , Debloat Gummies, and Detox Gummies specifically with CBD in order to tap into the cannabinoid’s ability to soothe and calm your mind while supporting general health. Recall that some of the lifestyle changes we mentioned include lowering stress levels and getting better sleep. CBD has been linked to both, widely touted for its positive effects on de-stressing the mind, improving quality of sleep, and promoting calmness and clarity.
How to restore gut health is a vital concern for anyone who wishes to live a holistically healthy, intentional lifestyle. Set your intentions toward improving your digestive health by adopting some lifestyle changes and trying CBD supplements that target gut health.